Transcendental Meditation opens the awareness to the unbounded supply of energy, creativity, and intelligence that lies deep within each of us.

"By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life."

--Maharishi

The Transcendental Meditation technique is a simple, natural, effortless procedure practiced for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself.

The experience of Transcendental Consciousness develops the individual's latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual's creativity, dynamism, orderliness, and organizing power, which result in increasing effectiveness and success in daily life.

The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practice the technique and enjoy its wide range of benefits.

Research indicates that TM technique Meditators on average have the biological age of a person 5 to 12 years younger, as well as significantly reduced incidence of illness and risk of heart disease. Studies also show that TM technique Meditators have warmer interpersonal relationships, less anxiety, increased self-esteem and self-confidence, increased problem-solving ability and greater creativity. The individual spontaneously radiates a purifying and nourishing influence of positivity and harmony in society as a whole.

Transcendental Meditation will enhance your religion, no matter what religion that is. Millions of people of all religions-including clergy of all religions-practice the Transcendental Meditation program. They report that the technique, by increasing energy and intelligence and eliminating stress and fatigue, allows them to better follow the tenets of their religion.

Anyone who can think can practice the Transcendental Meditation Technique; it is simple, natural, effortless, and automatic.

Choose your Degree - No Course Required!